18 Nov 19 by member: jcmama777
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Sometimes you have to 'fuel up' :)
18 Nov 19 by member: adefwebserver
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That last one kills me!! 🤣🤣🤣 that little guy is my spirt animal incarnate!
18 Nov 19 by member: CrashtestDawnie
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18 Nov 19 by member: rgaDawg
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Donut overload (on your pics). Have a great time shedding the water.
18 Nov 19 by member: liv001
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Love them all. That guy agreeing to be in the tub w/the pancakes.. he's a good sport.
18 Nov 19 by member: FullaBella
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Hi Dawnie 🖐🏻 May i ask you a question? My daily of calories consuming is around 1200. If i want to lost weigt, can I having the calories just 1200 or should I having less then 1200? Thank you in advance 😊🙏🏻
18 Nov 19 by member: Yesiho
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Yes OHP if you have been logging faithfully and know that your maintenance calories (the calories you eat with out going up or down in weight) are 1200; I would suggest exercising more. I don’t know your height or weight or activity level but 1200 is kind of low. I use to eat 1000 or less and really killed my metabolism. My maintenance calories are around 2000 calories now. I log well over 10k steps a day and workout hard in the gym 3-4 times a week. Technically I should be burning nearly 3k cals a day but I don’t. Cico is a good gauge but for me personally, not an exact science. Also, I know it sounds crazy but sometimes you have to increase your calories to be able to lose weight. For me, the type of food I eat really matters. I could lose weight on a (mostly) clean diet of 2k cals but not a diet full of junk food at the same calorie range. As hard as it is, make a change and patiently wait to see what the out come is before giving up and going to the next option. That is my biggest weakness 🙃🤗
18 Nov 19 by member: CrashtestDawnie
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18 Nov 19 by member: CrashtestDawnie
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Bella that one I’ve seen so many ways! The one with the gym in a bathtub full of cereal makes me wanna barf! 🤮
18 Nov 19 by member: CrashtestDawnie
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Kate is epic. She marked generations. And I’m insensitive to donuts. Stay strong 💪 ps not saying I am perfect but blood sausage is more appealing somehow 🤷♀️
18 Nov 19 by member: velvetee
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2nd from the bottom...I'm still snickering....
18 Nov 19 by member: Terrapin12
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So so easy to dive into yummy food whatever the temptation. You know how and will totally do fine being back on track. 😁
18 Nov 19 by member: melissatwa
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Lololol You can tell which movements I do by my auto correct 😂😂😂
18 Nov 19 by member: CrashtestDawnie
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I was a good girl today. And I’m at the gym right now 👀 there are like a hundred ppl here
18 Nov 19 by member: CrashtestDawnie
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18 Nov 19 by member: momsog
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Everyone at the gym had donuts and Chinese food too!
19 Nov 19 by member: Pixie68
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Omg, why are donuts so good?? so sad
19 Nov 19 by member: revolutionbaby
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19 Nov 19 by member: immort777
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🤣🤣🤣 you are so right Chris! I’ll have to jog in the parking lot to warm up because ever since treadmill and elliptical will be taken!
19 Nov 19 by member: CrashtestDawnie
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