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Back up to 64.4
so I have to make an effort again, this time ( of course) get my weight right down to my ideal, by sticking to a completely new food-lifestyle for good
View Diet Calendar, 13 December 2019:
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911 kcal
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Fat: 46.18g | Prot: 22.49g | Carbs: 101.48g.
Breakfast: Coffee, Old Amsterdam Oude Kaas 48+, Zaanse Mayonaise, Whole Wheat Bread. Dinner: Olive Oil, Chop't Red Onion, Field Roast Chao Vegan Cheese, Spinach, Macaroni (Cooked). Snacks/Other: Coffee, Brownie, White Chocolate. more...
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1748 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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