|
Good weight loss the last week due to exercising 2-3 times a day, have my daughter this coming week so may not get to exercise much so don't expect much weight loss.
|
110.5 kg
Lost so far: 30.5 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
|
|
1334 kcal
|
Fat: 58.45g | Prot: 72.35g | Carbs: 127.52g.
Dinner: onions, bread, gravy, margarine, wedges, steak. Snacks/Other: coffee. more...
|
Losing 2.9 kg a Week
|