Weigh In record (no journal entry) for 06 January 2020
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1642 kcal
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Fat: 76.25g | Prot: 74.83g | Carbs: 181.78g.
Breakfast: Coffee with Milk and Sugar, Granny Smith Apples, Snowflake Easymix Bran Muffin, Rye Bread , Woolworths Onion Marmalade. Lunch: Kauai Plant Power Wrap. Dinner: Burrito Bowl. more...
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Losing 2.1 kg a Week
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