letitiadt's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

72.4 kg Lost so far: 3.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

452 kcal

Fat: 14.88g | Prot: 20.90g | Carbs: 54.76g. Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Milk. Lunch: Naked Kitchen California Wellness Bowl. Snacks/Other: Oranges, Decaffeinated Cappuccino, Pic's Peanut Butter. more...

2049 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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letitiadt's Journal, 29 Jan 20

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letitiadt's Weight History