Goddess International's Journal, 14 May 13

Weight loss has stalled so last week of trying low carb diet. Will follow all the rules for this week only and then reassess diet plan. Only 2 Kg loss over 4-6 week period.

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1061 kcal

Fat: 45.25g | Prot: 61.87g | Carbs: 106.57g.   Breakfast: Sugar, Hard-Boiled Egg, Bananas, Sugar, Bega So Light Cheese Slices, Rye Bread. Lunch: Symbio Pro Balance Yoghurt, Pork Frankfurter. Dinner: Red Tomatoes, Courgette, Broccoli, Pork Chop (Lean and Fat Eaten), Fried Pork Chop. Snacks/Other: Kiwi Fruit, Tangerines (Mandarin Oranges). more...

1864 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...