Goddess International's Journal, 27 May 13

Might stick with low carb /calorie counting for this week. Too tired to face 5:2 fast diet so may delay until I have less on during the week nights. Tehn I can be rested and less likely to fall off track.

66.5 kg Lost so far: 1.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

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640 kcal

Fat: 30.09g | Prot: 40.54g | Carbs: 48.97g.   Breakfast: Bega So Light Cheese Slices, Rye Bread. Lunch: Carrots, Tomatoes, Lettuce, Bread Crumbs, Grilled Chicken. Snacks/Other: Whole Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat), Mother Earth Natural Deluxe Nut Mix. more...

1856 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...