Weigh In record (no journal entry) for 11 March 2020
|
83.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2651 kcal
|
Fat: 79.21g | Prot: 176.34g | Carbs: 352.97g.
Breakfast: Quest S'mores Protein Bar, Apples , Fairlife Chocolate Milk, General Mills Chocolate Toast Crunch, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Quest Birthday Cake Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Tangerine, Krispy Kreme Oreo Dirt Cake Doughnut. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|