Weigh In record (no journal entry) for 19 June 2013
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 68.00g | Prot: 79.00g | Carbs: 112.00g.
Breakfast: Smoked Almonds. Lunch: Oven Roasted Turkey Sandwich. Dinner: Quarter Pounder Bacon Habanero Ranch. Snacks/Other: Meatloaf with Portobello Mushroom Gravy. more...
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Gaining 0.2 kg a Week
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webbsark's Weight History
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