Date Started: 12 Sep 22

Date	Weight	How closely followed?	Goal weight: 98 kg Start Weight: 107.4 kg
28 Mar 24	102.5 kg	Reasonably Well
08 Mar 24	102.5 kg	Reasonably Well
13 Feb 24	104.5 kg	Reasonably Well
30 Jan 24	103.2 kg	Reasonably Well
23 Jan 24	104.2 kg	Reasonably Well
29 Dec 23	105.4 kg	Reasonably Well
26 Dec 23	106 kg	Reasonably Well
22 Dec 23	106.8 kg	Reasonably Well
12 Sep 23	107.4 kg	Reasonably Well
29 Aug 23	103.8 kg	Reasonably Well
21 Aug 23	105.6 kg	Reasonably Well
14 Aug 23	106.4 kg	Reasonably Well
07 Aug 23	107.3 kg	Reasonably Well
17 Jun 23	105.5 kg	Reasonably Well
09 Jun 23	105.2 kg	Reasonably Well
19 Apr 23	109.6 kg	Reasonably Well
17 Apr 23	108.3 kg	Reasonably Well
11 Apr 23	107.7 kg	Reasonably Well
08 Apr 23	106.3 kg	Reasonably Well
30 Mar 23	106.5 kg	Reasonably Well
25 Mar 23	105.3 kg	Reasonably Well
11 Mar 23	105 kg	Reasonably Well
05 Mar 23	104.5 kg	Reasonably Well
01 Mar 23	103.7 kg	Reasonably Well
19 Feb 23	103.3 kg	Not Applicable
16 Feb 23	102.6 kg	Reasonably Well
08 Feb 23	103 kg	Reasonably Well
24 Jan 23	102.2 kg	Reasonably Well
18 Jan 23	101.7 kg	Reasonably Well
07 Jan 23	102.8 kg	Reasonably Well
04 Dec 22	102.6 kg	Reasonably Well
12 Sep 22	107.4 kg	Reasonably Well

Date Started: 26 Sep 21

Date	Weight	How closely followed?	Goal weight: 98 kg Start Weight: 111.5 kg
24 Aug 22	103.3 kg	Reasonably Well
18 Aug 22	104.4 kg	Reasonably Well
03 Aug 22	104.2 kg	Reasonably Well
31 Jul 22	104.5 kg	Reasonably Well
26 Jul 22	106.4 kg	Reasonably Well
06 Jul 22	103.4 kg	Reasonably Well
28 Jun 22	105.1 kg	Reasonably Well
13 Apr 22	100.8 kg	Reasonably Well
05 Apr 22	101.8 kg	Reasonably Well
26 Mar 22	101 kg	Reasonably Well
11 Mar 22	99.5 kg	Reasonably Well
10 Mar 22	100 kg	Reasonably Well
09 Mar 22	100.1 kg	Reasonably Well
11 Feb 22	100.9 kg	Reasonably Well
05 Feb 22	102 kg	Reasonably Well
29 Jan 22	101.2 kg	Reasonably Well
27 Jan 22	101.7 kg	Reasonably Well
25 Jan 22	101.7 kg	Reasonably Well
20 Jan 22	101.7 kg	Reasonably Well
19 Jan 22	101.7 kg	Reasonably Well
18 Jan 22	102.3 kg	Reasonably Well
14 Jan 22	102.3 kg	Reasonably Well
13 Jan 22	102.7 kg	Reasonably Well
04 Jan 22	103 kg	Reasonably Well
03 Jan 22	103.4 kg	Reasonably Well
30 Dec 21	103.8 kg	Reasonably Well
23 Dec 21	103.9 kg	Reasonably Well
22 Dec 21	104.4 kg	Reasonably Well
21 Dec 21	104.4 kg	Reasonably Well
17 Dec 21	104.7 kg	Reasonably Well
15 Dec 21	104.6 kg	Reasonably Well
12 Dec 21	105.2 kg	Reasonably Well
09 Dec 21	105.7 kg	Reasonably Well
08 Dec 21	105.3 kg	Reasonably Well
03 Dec 21	106.6 kg	Reasonably Well
29 Nov 21	105.5 kg	Reasonably Well
23 Nov 21	105.7 kg	Reasonably Well
19 Nov 21	105.9 kg	Reasonably Well
18 Nov 21	106 kg	Reasonably Well
17 Nov 21	105.3 kg	Reasonably Well
16 Nov 21	106.3 kg	Reasonably Well
14 Nov 21	106.6 kg	Reasonably Well
10 Nov 21	107.2 kg	Reasonably Well
05 Nov 21	106.3 kg	Reasonably Well
04 Nov 21	105.4 kg	Reasonably Well
03 Nov 21	106.4 kg	Reasonably Well
02 Nov 21	106.9 kg	Reasonably Well
30 Oct 21	106.4 kg	Reasonably Well
29 Oct 21	107.2 kg	Reasonably Well
27 Oct 21	107.8 kg	Reasonably Well
24 Oct 21	108.2 kg	Reasonably Well
21 Oct 21	107.8 kg	Reasonably Well
19 Oct 21	108.7 kg	Reasonably Well
16 Oct 21	108 kg	Reasonably Well
13 Oct 21	109.4 kg	Reasonably Well
07 Oct 21	108.2 kg	Reasonably Well
06 Oct 21	108.9 kg	Reasonably Well
03 Oct 21	109.9 kg	Reasonably Well
26 Sep 21	111.5 kg	Reasonably Well

Date Started: 13 Dec 15

Date	Weight	How closely followed?	Goal weight: 92 kg Start Weight: 107.7 kg
10 Jul 21	107.7 kg	Reasonably Well
05 Jul 21	107.7 kg	Reasonably Well
25 Feb 21	104.6 kg	Reasonably Well
04 Jan 21	107.4 kg	Reasonably Well
01 Aug 20	102.2 kg	Reasonably Well
25 Jul 20	101.2 kg	Reasonably Well
20 Jul 20	101.6 kg	Reasonably Well
13 Jul 20	102 kg	Reasonably Well
21 Jun 20	103.6 kg	Reasonably Well
14 Feb 20	99.1 kg	Reasonably Well
29 Jan 20	99.8 kg	Reasonably Well
12 Jan 20	104 kg	Reasonably Well
01 Jan 20	108.3 kg	Reasonably Well
02 Aug 19	104.3 kg	Reasonably Well
01 Jul 19	104 kg	Reasonably Well
29 May 19	100.6 kg	Reasonably Well
03 Apr 19	97.8 kg	Reasonably Well
29 Mar 19	98.8 kg	Reasonably Well
25 Mar 19	103.5 kg	Reasonably Well
08 Mar 19	96 kg	Reasonably Well
06 Mar 19	96.8 kg	Reasonably Well
05 Mar 19	98 kg	Reasonably Well
02 Mar 19	98.4 kg	Reasonably Well
26 Feb 19	98.7 kg	Reasonably Well
21 Feb 19	99.7 kg	Reasonably Well
17 Feb 19	102.5 kg	Reasonably Well
19 Dec 18	96.7 kg	Reasonably Well
15 Dec 18	97.2 kg	Reasonably Well
30 Nov 18	99.2 kg	Reasonably Well
24 Nov 18	97.5 kg	Reasonably Well
17 Nov 18	95.9 kg	Reasonably Well
25 Oct 18	96.5 kg	Reasonably Well
19 Oct 18	97.7 kg	Reasonably Well
06 Oct 18	98.1 kg	Reasonably Well
13 Sep 18	98.6 kg	Reasonably Well
02 Sep 18	100 kg	Reasonably Well
01 Sep 18	99.5 kg	Reasonably Well
17 Aug 18	99.1 kg	Reasonably Well
11 Aug 18	100.8 kg	Reasonably Well
06 Aug 18	102 kg	Reasonably Well
16 Jun 18	98.6 kg	Reasonably Well
08 Jun 18	100.4 kg	Reasonably Well
31 May 18	98.4 kg	Reasonably Well
25 May 18	100 kg	Reasonably Well
19 May 18	103.5 kg	Reasonably Well
28 Apr 18	101.5 kg	Reasonably Well
23 Apr 18	102.5 kg	Reasonably Well
01 Apr 18	102.6 kg	Reasonably Well
05 Mar 18	106.3 kg	Reasonably Well
02 Jan 18	102.3 kg	Reasonably Well
25 Dec 17	100.8 kg	Reasonably Well
17 Dec 17	100.1 kg	Reasonably Well
04 Dec 17	95 kg	Reasonably Well
29 Nov 17	97 kg	Reasonably Well
19 Nov 17	97.1 kg	Reasonably Well
12 Nov 17	97.8 kg	Reasonably Well
01 Nov 17	96.8 kg	Reasonably Well
27 Oct 17	97.5 kg	Reasonably Well
20 Oct 17	97.7 kg	Reasonably Well
13 Oct 17	97.5 kg	Reasonably Well
09 Oct 17	97.4 kg	Reasonably Well
05 Oct 17	98.5 kg	Reasonably Well
28 Sep 17	99 kg	Reasonably Well
16 Sep 17	99.3 kg	Reasonably Well
08 Sep 17	100.4 kg	Reasonably Well
31 Aug 17	101.9 kg	Reasonably Well
18 Aug 17	102.4 kg	Reasonably Well
16 Aug 17	102.5 kg	Reasonably Well
07 Aug 17	103.9 kg	Reasonably Well
30 Jul 17	104 kg	Reasonably Well
09 Jul 17	104.9 kg	Reasonably Well
07 Jun 17	105.7 kg	Reasonably Well
17 Feb 17	101.5 kg	Reasonably Well
12 Jan 17	100.6 kg	Reasonably Well
04 Dec 16	99.6 kg	Reasonably Well
04 Nov 16	100.2 kg	Reasonably Well
12 Oct 16	101 kg	Reasonably Well
27 Sep 16	104.7 kg	Reasonably Well
20 Sep 16	102.6 kg	Reasonably Well
14 Aug 16	99.8 kg	Reasonably Well
13 Jul 16	97.2 kg	Reasonably Well
31 May 16	98 kg	Reasonably Well
04 May 16	101.8 kg	Reasonably Well
31 Mar 16	101.2 kg	Reasonably Well
11 Mar 16	102.5 kg	Reasonably Well
04 Feb 16	104 kg	Reasonably Well
30 Dec 15	105 kg	Reasonably Well
13 Dec 15	107.7 kg	Reasonably Well

Date Started: 13 Sep 15

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 97 kg
18 Nov 15	102.6 kg	Reasonably Well
08 Nov 15	102.8 kg	Reasonably Well
04 Oct 15	97.8 kg	Reasonably Well
30 Sep 15	98.8 kg	Reasonably Well
23 Sep 15	96.5 kg	Reasonably Well
13 Sep 15	97 kg	Not Applicable

Date Started: 01 Jan 15

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 140 kg
29 Aug 15	93.7 kg	Reasonably Well
23 Aug 15	95.1 kg	Reasonably Well
13 Aug 15	94.7 kg	Reasonably Well
08 Aug 15	95.3 kg	Reasonably Well
31 Jul 15	94 kg	Reasonably Well
30 Jul 15	96.3 kg	Reasonably Well
26 Jul 15	95.8 kg	Reasonably Well
23 Jul 15	95.6 kg	Reasonably Well
20 Jul 15	94.5 kg	Reasonably Well
15 Jul 15	94.9 kg	Reasonably Well
13 Jul 15	95.5 kg	Reasonably Well
04 Jul 15	95.4 kg	Reasonably Well
01 Jul 15	96.4 kg	Reasonably Well
17 Jun 15	98.8 kg	Reasonably Well
03 Jun 15	99.3 kg	Reasonably Well
29 May 15	101.2 kg	Reasonably Well
24 May 15	101.6 kg	Reasonably Well
12 May 15	106 kg	Reasonably Well
03 May 15	107.2 kg	Reasonably Well
14 Apr 15	109.5 kg	Reasonably Well
11 Mar 15	117.7 kg	Reasonably Well
11 Feb 15	126.6 kg	Reasonably Well
01 Jan 15	140 kg	Poorly