Weigh In record (no journal entry) for 08 June 2020
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83.4 kg
Lost so far: 2.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 19.66g | Prot: 68.18g | Carbs: 75.83g.
Breakfast: Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Beef Steak (Lean Only Eaten), Red Onions, Red Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Rump Steak. Snacks/Other: Apples, Arnott's Salada Light Crackers 97% Fat Free. more...
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Gaining 1.9 kg a Week
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mareewoody's Weight History
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