Ricky 26's Journal, 14 Sep 20


View Diet Calendar, 14 September 2020:
1099 kcal Fat: 57.11g | Prot: 81.48g | Carbs: 66.28g.   Breakfast: Scrambled Egg. Lunch:  Milk,  Scrambled Egg ,  Mixed Vegetables (Frozen) ,  Kumara. Dinner: Chicken Drumstick (Skin Eaten),  Cooked Spinach (from Frozen),  Mixed Vegetables (Frozen) . Snacks/Other:  Tap Water,  Tap Water. more...
4166 kcal Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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