Weigh In record (no journal entry) for 28 September 2020
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123.3 kg
Lost so far: 1.5 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1055 kcal
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Fat: 31.42g | Prot: 59.74g | Carbs: 125.69g.
Breakfast: Coconut Water (Canned or Bottled), Pams Mixed Berries, Rapid Loss Vanilla Meal Replacement Shake. Lunch: ETA Lite & Free Balsamic Vinaigrette, Pams Super Slaw, Feta Cheese , Pieter's Dutch Salami , Bean Sprouts. Dinner: Yoplait Strawberry Yoghurt, Weight Watchers Raspberry Jelly, John West Pink Salmon, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Instant Brown Rice. Snacks/Other: Tasti Fruit and Vege Wholefood Balls - Strawberry & Beetroot, Calbee Harvest Snaps Baked Pea Crisps - Salt and Vinegar . more...
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steady weight
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rachaelsharp's Weight History
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