Weigh In record (no journal entry) for 29 September 2020
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123.3 kg
Lost so far: 1.5 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1137 kcal
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Fat: 24.42g | Prot: 46.24g | Carbs: 168.27g.
Breakfast: Pams Instant Oat Sachets Brown Sugar & Cinnamon, SPC Puree & Simple Apple & Mixed Berry, Woolworths Homebrand Trim Milk, Sugar, Coffee with Skim Milk. Lunch: San Remo Chicken Curry Single Snack . Dinner: Woolworths Homebrand Trim Milk, Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: Crankt Premium Protein + Energy Bar - Cookies and Cream Flavour , Ceres Organics Roasted Seaweed Nori Snack, Calbee Harvest Snaps Baked Pea Crisps - Salt and Vinegar , Tasti Fruit and Vege Wholefood Balls - Strawberry & Beetroot . more...
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steady weight
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rachaelsharp's Weight History
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