Weigh In record (no journal entry) for 05 October 2020
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122.7 kg
Lost so far: 2.1 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1063 kcal
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Fat: 33.62g | Prot: 70.59g | Carbs: 113.35g.
Breakfast: SPC Puree & Simple Apple & Mixed Berry, Chia Seed Pudding. Lunch: ETA Lite & Free Balsamic Vinaigrette, Almonds , Mainland Creamy Feta Reduced Fat, Chickpeas, Beef (Lean Only Eaten), Kale . Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: Crankt Premium Protein + Energy Bar - Cookies and Cream Flavour , Ceres Organics Roasted Seaweed Nori Snack. more...
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2438 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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rachaelsharp's Weight History
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