Weigh In record (no journal entry) for 09 October 2020
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121.9 kg
Lost so far: 2.9 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1062 kcal
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Fat: 24.91g | Prot: 59.43g | Carbs: 136.97g.
Breakfast: Pams Instant Oat Sachets Brown Sugar & Cinnamon, Sugar, Tea with Milk. Lunch: Lazuppa Miso Broth with Mushroom & Noodles, Sushi. Dinner: Wattie's Chickpeas in Springwater, Almonds, Roasted Grilled or Baked Chicken (Skin Eaten), Baby Spinach, Spring Onions , Courgette, Cooked Asparagus (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: The Bar Counter Chocolate Brownie Crunch. more...
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Losing 1.9 kg a Week
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rachaelsharp's Weight History
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