Weigh In record (no journal entry) for 12 October 2020
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121.6 kg
Lost so far: 3.2 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1309 kcal
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Fat: 37.24g | Prot: 75.06g | Carbs: 152.05g.
Breakfast: Coffee with Skim Milk, Sugar, Pams Lite Reduced Fat 1.5% Milk, Rapid Loss Vanilla Meal Replacement Shake. Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat) , ETA Lite & Free French Dressing, Mainland Creamy Feta, Almonds , Courgette, Capsicum, Pams Super Slaw, Baby Spinach. Dinner: Pams Mixed Berries, Fruit Smoothie (made with Fruit or Fruit Juice only), Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: Calbee Harvest Snaps Baked Pea Crisps - Salt and Vinegar , Chickpeas (Mature Seeds, Canned) , The Bar Counter Chocolate Brownie Crunch. more...
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Losing 0.7 kg a Week
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rachaelsharp's Weight History
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