Date Started: 13 Sep 22

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 75.8 kg
02 Feb 24	74 kg	Reasonably Well
25 Jan 24	73.9 kg	Reasonably Well
24 Jan 24	74.3 kg	Reasonably Well
23 Jan 24	74 kg	Reasonably Well
22 Jan 24	75.6 kg	Reasonably Well
28 Dec 23	75.2 kg	Reasonably Well
07 Dec 23	77.2 kg	Reasonably Well
06 Dec 23	77 kg	Reasonably Well
05 Dec 23	76.5 kg	Reasonably Well
04 Dec 23	77.3 kg	Reasonably Well
17 Oct 23	72.2 kg	Reasonably Well
16 Oct 23	72.6 kg	Reasonably Well
14 Oct 23	73.1 kg	Reasonably Well
04 Oct 23	74 kg	Reasonably Well
02 Oct 23	74.1 kg	Reasonably Well
28 Sep 23	73.2 kg	Reasonably Well
27 Sep 23	73.7 kg	Reasonably Well
26 Sep 23	74.1 kg	Reasonably Well
15 Sep 23	74.1 kg	Reasonably Well
13 Sep 23	74.4 kg	Reasonably Well
12 Sep 23	75 kg	Reasonably Well
11 Sep 23	76.4 kg	Reasonably Well
30 Aug 23	73.7 kg	Reasonably Well
28 Aug 23	75.4 kg	Reasonably Well
23 Aug 23	72.8 kg	Reasonably Well
17 Aug 23	72.5 kg	Reasonably Well
16 Aug 23	73.3 kg	Reasonably Well
15 Aug 23	73.6 kg	Reasonably Well
14 Aug 23	75.2 kg	Reasonably Well
20 Jul 23	70.9 kg	Reasonably Well
03 Jul 23	72.1 kg	Reasonably Well
12 Jun 23	71.6 kg	Reasonably Well
31 May 23	69.8 kg	Reasonably Well
27 May 23	70 kg	Reasonably Well
01 May 23	71 kg	Reasonably Well
30 Mar 23	70.8 kg	Reasonably Well
16 Mar 23	71.9 kg	Reasonably Well
15 Mar 23	70.6 kg	Reasonably Well
14 Mar 23	71.4 kg	Reasonably Well
13 Mar 23	72.6 kg	Reasonably Well
26 Jan 23	71 kg	Reasonably Well
25 Jan 23	71.4 kg	Reasonably Well
23 Jan 23	71.7 kg	Reasonably Well
18 Jan 23	71 kg	Reasonably Well
11 Jan 23	70.4 kg	Reasonably Well
10 Jan 23	72.4 kg	Reasonably Well
09 Jan 23	73.2 kg	Reasonably Well
16 Nov 22	70.3 kg	Reasonably Well
10 Nov 22	70.2 kg	Reasonably Well
03 Nov 22	70.8 kg	Reasonably Well
02 Nov 22	71.2 kg	Reasonably Well
01 Nov 22	71.3 kg	Reasonably Well
30 Oct 22	71.4 kg	Reasonably Well
27 Oct 22	72 kg	Reasonably Well
20 Oct 22	71.4 kg	Reasonably Well
19 Oct 22	71.5 kg	Reasonably Well
17 Oct 22	72.5 kg	Reasonably Well
11 Oct 22	73.1 kg	Reasonably Well
10 Oct 22	73.3 kg	Reasonably Well
09 Oct 22	72.8 kg	Reasonably Well
08 Oct 22	72.5 kg	Reasonably Well
07 Oct 22	72.7 kg	Reasonably Well
06 Oct 22	73.4 kg	Reasonably Well
05 Oct 22	73.1 kg	Reasonably Well
04 Oct 22	73.6 kg	Reasonably Well
03 Oct 22	73.8 kg	Reasonably Well
02 Oct 22	74 kg	Reasonably Well
01 Oct 22	74 kg	Reasonably Well
30 Sep 22	73.9 kg	Reasonably Well
22 Sep 22	74 kg	Reasonably Well
21 Sep 22	74.3 kg	Reasonably Well
20 Sep 22	74.7 kg	Reasonably Well
19 Sep 22	75 kg	Reasonably Well
18 Sep 22	74.7 kg	Reasonably Well
17 Sep 22	75 kg	Reasonably Well
15 Sep 22	75.6 kg	Reasonably Well
14 Sep 22	75.3 kg	Reasonably Well
13 Sep 22	75.8 kg	Reasonably Well

Date Started: 14 May 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 73.6 kg
24 May 22	74.3 kg	Reasonably Well
18 May 22	73.6 kg	Reasonably Well
17 May 22	73.7 kg	Reasonably Well
16 May 22	73.3 kg	Reasonably Well
15 May 22	73.5 kg	Reasonably Well
14 May 22	73.6 kg	Reasonably Well