Weigh In record (no journal entry) for 18 October 2020
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120.8 kg
Lost so far: 4 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1304 kcal
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Fat: 37.68g | Prot: 74.07g | Carbs: 153.67g.
Breakfast: Rapid Loss Vanilla Meal Replacement Shake, Woolworths Homebrand Trim Milk, Coffee with Skim Milk, Sugar. Lunch: Young Green Onions, Cooked Asparagus (from Fresh), Chicken Breast Meat , Wattie's Chickpeas in Springwater, Rolling Meadow Edam Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Avocados, Delmaine Whole Gherkins, ETA Lite & Free French Dressing, Healtheries Ground LSA. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Pams Mixed Berries, Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: Aporo Apple & Pear Slices (Freeze Dried), Calbee Harvest Snaps Baked Pea Crisps - Salt and Vinegar, Ceres Organics Roasted Seaweed Nori Snack, Mama San Instant Miso Soup, Fibre One Chocolate Fudge Brownie. more...
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steady weight
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rachaelsharp's Weight History
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