Weigh In record (no journal entry) for 22 October 2020
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74 kg
Lost so far: 11.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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768 kcal
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Fat: 18.49g | Prot: 65.76g | Carbs: 90.80g.
Breakfast: Mango, Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Arnott's Salada Light Crackers 97% Fat Free, Capsicum, Red Onions, Red Tomatoes, Mushrooms , Tuna in Water (Canned). Dinner: Capsicum, Red Onions, Red Tomatoes, Mushrooms, Mozzarella Cheese. Snacks/Other: Arnott's Salada Light Crackers 97% Fat Free, Apples. more...
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Losing 5.6 kg a Week
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mareewoody's Weight History
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