Weigh In record (no journal entry) for 27 October 2020
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119.5 kg
Lost so far: 5.3 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1337 kcal
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Fat: 53.07g | Prot: 74.37g | Carbs: 137.78g.
Breakfast: Upbeat Three Grain Raspberry Porridge. Lunch: McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown. Dinner: Weight Watchers Raspberry Jelly, Yoplait Greek Style Honey Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , ETA Lite & Free French Dressing, Avocados , Healtheries Ground LSA, Pork Chops or Roasts (Sirloin, Boneless) , Baby Spinach, Cooked Asparagus (from Fresh), Courgette. Snacks/Other: Weight Watchers Apple Crumble. more...
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steady weight
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rachaelsharp's Weight History
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