Weigh In record (no journal entry) for 31 October 2020
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119.2 kg
Lost so far: 5.6 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1355 kcal
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Fat: 38.24g | Prot: 65.03g | Carbs: 165.71g.
Breakfast: Pams Almond Milk Unsweetened, Rapid Loss Vanilla Meal Replacement Shake. Lunch: Baby Spinach, Meadow Fresh Cottage Cheese, Wattie's Shredded Chicken BBQ, Signature Range Roast Capsicum Wraps. Dinner: Almonds , Signature Range Roast Capsicum Wraps, Almonds , Signature Range Roast Capsicum Wraps, Blueberries (Unsweetened, Frozen) , Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: Healtheries Oven Baked Twirls, Calbee Harvest Snaps Baked Pea Crisps - Salt and Vinegar , Aporo Apple & Pear Slices (Freeze Dried) , The Bar Counter Chocolate Brownie Crunch. more...
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Losing 0.7 kg a Week
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rachaelsharp's Weight History
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