Weigh In record (no journal entry) for 04 November 2020
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118.5 kg
Lost so far: 6.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1180 kcal
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Fat: 38.70g | Prot: 61.08g | Carbs: 139.35g.
Breakfast: Blueberries (Unsweetened, Frozen) , Sanitarium So Good Coconut Milk Unsweetened, Rapid Loss Vanilla Meal Replacement Shake. Lunch: Craig's Cannellini Beans, Delmaine Whole Gherkins, Meadow Fresh Cottage Cheese Traditional, Avocados , Baby Spinach, Shore Mariner Cooked & Peeled Shrimp , Egg (Whole) . Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: Weight Watchers Raspberry Jelly, Healtheries Oven Baked Twirls, Pams Crunchy Peanut Butter , Blueberries (Unsweetened, Frozen) , Bananas , Rapid Loss Vanilla Meal Replacement Shake. more...
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Losing 2.8 kg a Week
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rachaelsharp's Weight History
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