Weigh In record (no journal entry) for 25 November 2020
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114.8 kg
Lost so far: 10 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1061 kcal
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Fat: 46.29g | Prot: 60.61g | Carbs: 97.86g.
Breakfast: Sujon Mixed Berries, Gopala Natural Yoghurt Low Fat , Pams Almond Milk Unsweetened, Rapid Loss Vanilla Meal Replacement Shake, Coffee. Lunch: Rapid Loss Vanilla Meal Replacement Shake, Pams Almond Milk Unsweetened, Sujon Mixed Berries. Dinner: Symbio Pro Balance Yoghurt, John West Pink Salmon, Anchor Cottage Cheese, Avocados . Snacks/Other: Almonds . more...
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Losing 0.7 kg a Week
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rachaelsharp's Weight History
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