Weigh In record (no journal entry) for 27 November 2020
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114.8 kg
Lost so far: 10 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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919 kcal
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Fat: 28.51g | Prot: 54.90g | Carbs: 104.04g.
Breakfast: Coffee, Pams Almond Milk Unsweetened, Rapid Loss Vanilla Meal Replacement Shake, Blueberries (Unsweetened, Frozen) . Lunch: Sanitarium Marmite, Real Foods Corn Thins Sesame, Meadow Fresh Cottage Cheese, Beehive Shaved Champagne Ham. Dinner: Pams Almond Milk Unsweetened, Strawberries , Gopala Natural Yoghurt Low Fat , Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: Valumetric Edam Grated Cheese, Mashed Potatoes (Whole Milk and Butter Added) , Pork and Beef Sausage (Cooked) , Iced Coffee with Cream and Sugar. more...
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steady weight
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rachaelsharp's Weight History
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