Weigh In record (no journal entry) for 29 November 2020
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114.4 kg
Lost so far: 10.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1285 kcal
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Fat: 31.24g | Prot: 99.75g | Carbs: 139.35g.
Breakfast: Symbio Pro Balance Yoghurt, Upbeat Three Grain Raspberry Porridge. Lunch: Chicken Breast Meat , Spring Onions , Meadow Fresh Cottage Cheese, Value Natural Sunflower Seeds, Sanitarium Marmite, Ryvita Original. Dinner: Egg (Whole) , Spring Onions , Chicken Breast Meat , Uncle Ben's Brown Rice, Cooked Spinach (from Fresh). Snacks/Other: Honey , Pams Crunchy Peanut Butter , Real Foods Corn Thins Sesame, Weight Watchers Apple Crumble. more...
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Losing 1.4 kg a Week
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rachaelsharp's Weight History
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