Weigh In record (no journal entry) for 05 December 2020
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113.8 kg
Lost so far: 11 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1305 kcal
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Fat: 37.98g | Prot: 70.24g | Carbs: 169.93g.
Breakfast: Fuel 10K Chocolate Protein Breakfast Milk Drink . Lunch: Bananas, Honey , Pams Crunchy Peanut Butter , Meadow Fresh Cottage Cheese, Hard-Boiled Egg , Sanitarium Marmite, Ryvita Original. Dinner: Yoplait Greek Style Vanilla Yoghurt, Dole Pineapple Chunks, Cooked Lentils (Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) , Courgette, Chicken Thigh (Skin Not Eaten). Snacks/Other: Weight Watchers Apple Crumble. more...
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steady weight
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rachaelsharp's Weight History
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