Weigh In record (no journal entry) for 07 December 2020
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113.7 kg
Lost so far: 11.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1192 kcal
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Fat: 37.24g | Prot: 71.80g | Carbs: 141.67g.
Lunch: Egg (Whole) , Beehive Shaved Champagne Ham, Meadow Fresh Cottage Cheese, Sanitarium Marmite, Ryvita Original. Dinner: Yoplait Greek Style Vanilla Yoghurt, Cooked Lentils (Fat Not Added in Cooking), Sweet Potato , Courgette, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas , Honey , Pams Crunchy Peanut Butter , Ryvita Original, Weight Watchers Apple Crumble. more...
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steady weight
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rachaelsharp's Weight History
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