Weigh In record (no journal entry) for 23 December 2020
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111.4 kg
Lost so far: 13.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1207 kcal
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Fat: 36.61g | Prot: 89.72g | Carbs: 112.90g.
Breakfast: Sanitarium So Good Almond Milk Unsweetened, Instant Coffee (Decaffeinated, Dry Powder), Rapid Loss Vanilla Meal Replacement Shake, Eclipse Premium Whey Protein Vanilla Supreme . Lunch: Soft Boiled Egg, ETA Lite & Free Balsamic Vinaigrette, Just Hummus Hummus with Garlic and Lemon, Anchor Cottage Cheese with Chives, Mixed Salad Greens. Dinner: Sanitarium So Good Almond Milk Unsweetened, Frozen Berries, Eclipse Premium Whey Protein Vanilla Supreme, Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: Weight Watchers Apple Crumble, Fibre One Chocolate Fudge Brownie, Thinkfood Mini Munch Sunflower Strawberry. more...
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steady weight
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rachaelsharp's Weight History
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