Message from Shirfleur: My account has malfunctioned and I have not gone private. I have contacted FS and am waiting to hear from them. So do not panic... Shirfleur will be back soon! I am writing on her behalf!
View Diet Calendar, 02 January 2021:
|
1944 kcal
|
Fat: 68.86g | Prot: 125.68g | Carbs: 209.52g.
Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Coffee, Equate High Performance Protein Shake - Chocolate, ConAgra Foods Egg Beaters. Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Snickers Ice Cream Bar (48g), Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Crunch Pak Sweet Apple Snackers with Pretzels & Cheese. Snacks/Other: 1% Fat Milk, Keebler Sandies Pecan Shortbread Cookies. more...
|
|
2488 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|