Weigh In record (no journal entry) for 04 January 2021
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78 kg
Lost so far: 7.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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691 kcal
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Fat: 5.37g | Prot: 75.40g | Carbs: 90.07g.
Breakfast: Mango, Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Arnott's Salada Light Crackers 97% Fat Free, Red Onions, Capsicum, Red Tomatoes, Mushrooms , Tuna in Water (Canned). Dinner: Arnott's Salada Light Crackers 97% Fat Free, Red Onions, Capsicum, Red Tomatoes, Mushrooms , Tuna in Water (Canned). Snacks/Other: Apples. more...
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Gaining 0.6 kg a Week
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mareewoody's Weight History
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