Despite dirty bird for lunch & a double scoop at Messina in the afternoon, a 10km walk afterwards + an intense F45 this morning has pulled back another 300g
|
81.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
390 kcal
|
Fat: 9.70g | Prot: 14.88g | Carbs: 62.63g.
Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. more...
|
Losing 1.1 kg a Week
|
Comments
...oh, plus we’re still fasting in the evening, prolly the biggest contributor.
26 Jan 21 by member: cannboys
|
26 Jan 21 by member: trishjones
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cannboys's Weight History
|