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33.4% body fat
35.4% muscle
I'll keep doing what I'm doing: eating clean, counting calories and macros, walking and lifting.
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99.6 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2021:
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2200 kcal
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Fat: 89.19g | Prot: 196.16g | Carbs: 185.18g.
Breakfast: Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Zucchini, Egg (Whole), Best Choice Winter Blend, Tomatoes, Coffee (Brewed From Grounds), Sucralose Based Sweetener (Sugar Substitute), Olive Oil. Lunch: WinCo Foods Chunk Light Tuna in Water. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Brussels Sprouts, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Kirkland Signature Chocolate Brownie Protein Bar, General Mills Chex Mix Traditional, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2669 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Studying - 1 hour, Cooking - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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