Weigh In record (no journal entry) for 11 February 2021
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117.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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806 kcal
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Fat: 41.11g | Prot: 37.81g | Carbs: 81.72g.
Breakfast: Water (Bottled), Nectarines . Lunch: Onions , Chicken Thigh Meat and Skin (Roasted, Cooked) , Scrambled Egg , Zucchini, Garlic , Red Tomatoes , Mushrooms . Snacks/Other: Avocado, Pears . more...
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3449 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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Ricky 26's Weight History
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