Weigh In record (no journal entry) for 19 February 2021
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76.3 kg
Lost so far: 9.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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806 kcal
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Fat: 18.62g | Prot: 65.95g | Carbs: 101.02g.
Breakfast: Cyclops Organic Fit 1% Probiotic Yoghurt, Mango. Lunch: Arnott's Salada Light Crackers 97% Fat Free, Red Onions, Capsicum, Red Tomatoes, Mushrooms , Tuna in Water (Canned). Dinner: Red Onions, Capsicum, Red Tomatoes, Mushrooms, Mozzarella Cheese. Snacks/Other: Arnott's Salada Light Crackers 97% Fat Free, Apples. more...
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Losing 4.9 kg a Week
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mareewoody's Weight History
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