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No loss No Gain must try harder this week
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105.5 kg
Lost so far: 35.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 65.49g | Prot: 68.03g | Carbs: 155.46g.
Lunch: New World Beef Schnitzel Crumbed, White Bread, mayo, Colby Cheese, Margarine, Lettuce. Snacks/Other: Brown Gravy, Lamb Roast, Margarine, White Bread, Cheddar Cheese, Coffee with Milk and Sugar. more...
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3500 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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darren666's Weight History
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