Weigh In record (no journal entry) for 29 March 2021
|
102.8 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2463 kcal
|
Fat: 77.24g | Prot: 176.81g | Carbs: 255.72g.
Breakfast: Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Uncle Ben's Savoury Chicken Brown Rice, Chop Chop Chicken Teriyaki. Dinner: Tegel Southern Style Chicken Tenders, Cadbury Dairy Milk. Snacks/Other: Maggie Chicken Noodle Soup, Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|