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Kia ora koutou.
Went and donated blood yesterday. After always being about 145 for my Iron reading, yesterday I was at 131, which was one point above the lowest they would accept. Tells me I need to be putting more red meat back into meals. The quantity of red meat eaten over last 4 months has plummeted. So, last night, bbq came out and we all had steaks. Yum! On a positive note, my blood pressure is now well back within the normal range and I might be able to stop some medications. That would be a huge win.
Have a great day everyone
Kia pai te ra, koutou katoa
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1975 kcal
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Fat: 56.87g | Prot: 87.25g | Carbs: 278.67g.
Breakfast: Bananas , Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Ploughmans Bakery Rustic White Bread, Ploughmans Bakery Farmhouse Wholemeal, Egg (Whole) , Coffee with Milk. Lunch: Bananas , Ploughmans Bakery Rustic White Bread, Kraft Vegemite, Country Soft Table Spread, Mainland Edam Cheese. Dinner: Pears , Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Sun Valley Foods Red Lentils, Naked Locals Gisborne Tomato Soup, Ciabatta. Snacks/Other: Keri Premium Orange Juice, Coffee with Milk. more...
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