Weigh In record (no journal entry) for 12 May 2014
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107 kg
Lost so far: 34 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 111.17g | Prot: 103.79g | Carbs: 189.67g.
Lunch: Onions, Tomato Relish, Cheddar Cheese, Margarine, White Bread. Dinner: mayo, Brown Gravy, Lettuce, Margarine, White Bread, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Coffee with Milk and Sugar, Beef Vegetable Soup (Canned, Condensed). more...
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Losing 3.5 kg a Week
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darren666's Weight History
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