Weigh In record (no journal entry) for 10 June 2021
|
79.7 kg
Lost so far: 6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 15.35g | Prot: 72.65g | Carbs: 71.34g.
Breakfast: Egg (Whole), Red Tomatoes. Lunch: Capsicum, Onions, Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Cucumber, Red Onions, Capsicum, Red Tomatoes, Tuna in Water (Canned). Snacks/Other: Arnott's Vita-Weat Original, Apples, Apples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareewoody's Weight History
|