giannighee97's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

106.5 kg Lost so far: 11.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

2158 kcal

Fat: 108.71g | Prot: 98.68g | Carbs: 202.32g. Breakfast: Vogel's Original Mixed Grain Toast, Fried Egg . Dinner: Rice with Vegetables, Thai Green Curry. Snacks/Other: Heartland Salt & Vinegar Chips. more...

3480 kcal

Exercise: Treadmill - 1 hour and 1 minute, Resting - 22 hours and 59 minutes. more...

Losing 0.4 kg a Week

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giannighee97's Journal, 22 Jun 21

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giannighee97's Weight History