Debbie Cousins's Journal, 25 Jun 21

Well, this is the Journal Entry you've all been waiting for. Day 55 of the fast, and I MET MY GOAL of reaching 199 and losing 60 pounds in six months)! When I first woke up at 3:30 this morning, I was at 199.6. I forced myself to go back to sleep, knowing that I would have to pee again when I woke up later. When I woke up, I changed into my lightest weight pajamas and took off my socks before going to the scale, and it was 198.8! HOORAY!!! Praise the Lord! He did it! He answered all my prayers and performed the (nearly impossible) task of enabling me to lose almost FORTY pounds in just under eight weeks.

Disclaimer: I would not advise anybody to fast for 55 days. Though I had no ill-effects from it, felt fine through the whole process (actually had MORE energy and ambition up to the last week), and didn't experience any hunger - it was something that I felt led of the Lord to do for MYSELF and it was only by HIS empowerment that I was able to do it.

I just answered, in response to a question in one of my other Journal entries, both what I am going to do food-wise and what I am going to do money-wise now that I've reached my goal.

I may have to wait up to a week before they have officially verified my video weigh-out, so I need to maintain at least 199 or less just in case they need me to submit another video (this happens rarely, but they advise you to maintain your weight until officially approved). Since returning to eating will make me automatically gain anywhere from 5-10 pounds almost immediately, I'm going to continue the fast until I've received the confirmation. I may try eating just a tiny bit, just to see if I can maintain it, but I'm prepared to continue fasting if I need to.

Thanks to everyone who prayed along with me, to all those who gave encouragement and support, to everyone who cared, and to those who were concerned about my health and wellness. God graciously granted our petitions by giving me supernatural empowerment, resolve, and commitment (which are NOT like "me").

PRAISE THE LORD!
90.2 kg Lost so far: 27.3 kg.    Still to go: 22.1 kg.    Diet followed: 100%.
Losing 3.8 kg a Week

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Comments 
awesome job Debbie!! what a great testimony and story.  
25 Jun 21 by member: HeBrewZ
Congratulations! 
25 Jun 21 by member: Jennai70
AWESOME!! Keep up the good work!! 
25 Jun 21 by member: INF
Yippee! 
25 Jun 21 by member: meonadiet
Congratulations Debbie, I am so happy for you. I am jumping up and down for you. What an amazing journey. Thank you for sharing it with us. 
25 Jun 21 by member: debratrachta anderson
Awesome 
25 Jun 21 by member: Aline Frô
you're amazing!  
25 Jun 21 by member: Jawaad Khan
Definitely consult your doctor! This is crucial and a must!! Here is a good article: https://www.healthline.com/health/food-nutrition/how-long-can-you-live-without-food#takeaway You may feel ok, but starvation is very damaging. When the body is not getting nutrients in, it breaks down within. This means that calcium is removed from your bones (typically the iliac/hip bone) and reabsorbed, your muscle fibers atrophy (which can affect your heart), etc. I understand you met your goal, just know it comes at a cost that you may or may not see/feel/notice. I wish you luck on your journey to HEALTH! 
25 Jun 21 by member: nspiregr8ness
Congrats Debbie!!!  
25 Jun 21 by member: bearnoggin
Very inspiring! 
25 Jun 21 by member: abbadabba
👏 Congratulations  
25 Jun 21 by member: JBBanks
Happy Dancing for you Debbie. You have done an awesome job. Congratulation to you. 
25 Jun 21 by member: ladytanker
Awesome! Congratulations. 
25 Jun 21 by member: Texson3
Congratulations! 
25 Jun 21 by member: GailUxbridge
Congratulations! This has been an up and down journey but I am so glad you did it prayerfully and God made it happen for you :) 
25 Jun 21 by member: Eidetiker
You are a wonder. Congratulations and best of luck getting thru and staying on target. 
25 Jun 21 by member: jeannieselby
OH MY Goodness Debbie, Congratulations! I have been praying, cheering and wishing you success for so long and here's the day!!! So extremely happy for you. Hope you don't have to weigh in with clothes, that cost me $2500 because of a 0.5 lb of dress and underwear. But I was still ecstatic because I lost 65 pounds, so I won after all. I can't wait to hear your ongoing story!! 
25 Jun 21 by member: PattiOB
Great job Debbie! That's amazing! You are such an inspiration. 
25 Jun 21 by member: vtendo7
Amen 🙏 blessings 2 u 🙏🦋💙 congratulations 💫💪🌻 
25 Jun 21 by member: CharlieLovesChaplin
Praise Be!!! May you have continued success in your journey! Such an inspirational story and I love how you always point out that this was for YOU and aren't pushing or recommending it for others! Congrats🎉 
25 Jun 21 by member: catwmncat

     
 

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Debbie Cousins's Weight History


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