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Jule Go !
Journal
30 Jun 21
Jule Go !'s Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
100.6 kg
Lost so far:
14.6 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1418 kcal
Fat: 56.05g | Prot: 92.71g | Carbs: 73.13g.
Breakfast:
Knollensellerie, Cappuccino.
Lunch:
Halbes Hähnchen.
Dinner:
Süßkirschen, Halbes Hähnchen.
Snacks/Other:
Weißer Tafelwein, Weißwein, Seeberger Mandeln, REWE Birne Abate Fetel, Pfirsich.
more...
3084 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 21 hours and 20 minutes, Hiking - 40 minutes.
more...
Losing 1.4 kg a Week
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Jule Go !'s Weight History
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