Weigh In record (no journal entry) for 16 June 2014
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108 kg
Lost so far: 33 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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1508 kcal
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Fat: 59.30g | Prot: 84.86g | Carbs: 154.84g.
Lunch: Pita Bread, mayo, Mung Beans (Mature Seeds, Sprouted), Cheddar Cheese, Lettuce, Pork. Snacks/Other: Raro Sachet Drink, Coffee with Milk and Sugar. more...
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3340 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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darren666's Weight History
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