Weigh In record (no journal entry) for 30 August 2021
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 26.55g | Prot: 72.78g | Carbs: 76.26g.
Breakfast: Cucumber, Egg (Whole). Lunch: Red Onions, Capsicum, Red Tomatoes, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Capsicum, Mushrooms, Rump Steak, Red Onions. Snacks/Other: Arnott's Salada Original, Arnott's Salada Original, Tangerines (Mandarin Oranges), Apples. more...
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Losing 4.9 kg a Week
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mareewoody's Weight History
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