Weigh In record (no journal entry) for 30 August 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 56.93g | Prot: 47.93g | Carbs: 678.41g.
Breakfast: Dried Sunflower Seed Kernels , Cashew Nuts, Pams Pretzels , Tea with Milk and Sugar. Lunch: San Remo Chicken Curry Single Snack. Dinner: Boiled Potato, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (from Fresh), Carrots , Sealord Hoki Garlic Sauce. Snacks/Other: Buttered Air Popped Popcorn, Value Pack Pretzel Bows, Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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Gaining 1.1 kg a Week
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