Weigh In record (no journal entry) for 01 September 2021
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81.4 kg
Lost so far: 4.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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752 kcal
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Fat: 24.61g | Prot: 71.68g | Carbs: 62.34g.
Breakfast: Mushrooms, Capsicum, Red Tomatoes, Egg (Whole), Red Onions. Lunch: Cucumber, Red Tomatoes, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Red Onions. Dinner: Mushrooms, Capsicum, Onions, Rump Steak. Snacks/Other: Arnott's Vita-Weat Original, Apples, Arnott's Vita-Weat Original, Tangerines (Mandarin Oranges). more...
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Losing 3.5 kg a Week
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mareewoody's Weight History
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