Weigh In record (no journal entry) for 06 September 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1354 kcal
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Fat: 43.78g | Prot: 37.51g | Carbs: 197.17g.
Breakfast: Navels Oranges , Tea with Milk and Sugar, Cashew Nuts. Lunch: Hokkien Noodle Stirfry. Dinner: Sealord Hoki Lemon Pepper Crumb, Wattie's Super Oven Golden Chips . Snacks/Other: Lemonade. more...
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Losing 0.8 kg a Week
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