Weigh In record (no journal entry) for 14 September 2021
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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674 kcal
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Fat: 20.88g | Prot: 62.49g | Carbs: 61.40g.
Breakfast: Egg (Whole), Cucumber, Red Tomatoes. Lunch: Capsicum, Rump Steak, Onions, Mushrooms. Dinner: Capsicum, Tuna in Water (Canned), Red Tomatoes, Mixed Salad Greens, Red Onions. Snacks/Other: Apples, Arnott's Salada Original, Tangerines (Mandarin Oranges). more...
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Losing 2.1 kg a Week
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mareewoody's Weight History
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