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View Diet Calendar, 28 September 2021:
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1973 kcal
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Fat: 81.81g | Prot: 172.95g | Carbs: 134.06g.
Breakfast: NZ Muscle Whey Protein, Meadow Fresh Kalo Greek Yoghurt , Pams Rolled Oats, Dairy Dale Lite Milk, Walnuts. Lunch: Egg (Whole) , Sealord Tuna Sensations - Lemon Pepper, ETA Lite & Free Balsamic Vinaigrette, Cucumber (Peeled), Capsicum, Red Onions, Pams Super Salad. Dinner: Baby Spinach, Soy Sauce, Avocados , Pams Pure Olive Oil, Cooked Carrots (from Fresh), Cooked Broccoli, Wattie's Green Beans, Pams Pure Olive Oil, Masterfoods Moroccan Seasoning, Chicken Breast Meat (Stewed, Cooked) , Sun Rice Brown Rice & Quinoa. Snacks/Other: Griffin's Malt Biscuits, Fresh 'N Fruity Lite Greek Yoghurt, Kiwi Fruit, Bananas , Balance 100% Whey Protein WPC/WPI. more...
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teedarling's Weight History
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